Welcome

Mind-Body Wellness For
Everyday Resilience

Offerings

Sound Journey
to Greater Mindfulness

In today’s high-stress workplace, employees need solutions for managing anxiety, improving focus, and promoting inner calm. Join us for a unique sound journey to help reset, restore and recharge. This immersive experience uses binaural beats, soothing music, and guided meditation to recalibrate mind and body. You’ll learn techniques to minimize stress and live with greater mindfulness. Attend this revitalizing session and emerge feeling refreshed, renewed, and ready to perform at your best.

Stress Melting Through the Senses

In this hour together, we’ll take a break from the rush of life to tune into our bodies. We’ll bring gentle awareness to sensations in different parts of the body to release any areas holding stress or discomfort. We’ll practice opening our senses with curiosity and care allowing our nervous system to come out of “fight or flight” and into a more relaxed “rest and digest” mode. By the end of our class, you’ll have new tools for lowering stress and soothing your senses whenever you need it.

Mental Fitness at Work & Home

Most attempts at positive change fail because we stop at insight and don’t build habits. Sustained change towards a more positive mind requires laying down neural pathways to form new habits through consistent daily practice. And that’s what our program design empowers you to do. You get to build a foundation of mental fitness by strengthening three critical mental muscles to shift the balance of power from your inner Saboteurs (your negative self) to your inner Sage (your positive self).

Welcome to Be the Change Collective!

We are a team of experienced wellness practitioners who have come together to provide holistic care and support to our community. We provide community-sourced solutions. What does that mean?

If you’re feeling stressed, overwhelmed, dealing with anxiety and all the things that most of us on-the-go deal with…Be the Change has class that will bring you ease and empowerment.

We’re able to provide a wide array of choices because we are a collective – teachers who are well-known in the community coming together creating a mosaic of voices, offerings so you have options to decide what works best for you.

Mission & Purpose

Our mission is to guide and empower individuals to take charge of their health and wellbeing through integrative wellness services. We take a whole-person approach to wellness and strive to nurture the mind, body and spirit.

Be the Change provides accessible and transformative wellness practices that build inner peace, resilience and empowerment. We support individuals and organizations in becoming their best selves through inspiring education, mind-body practices and community building.

We Are A Collective Which Allows Us To Serve A Diverse Community